Guaranteed Six-Pack Abs Workout - The Shocking Truth About Six-Pack Abs Exercises

         

According to a recent study by http://www.acefitness.org, many 6 pack ab exercises are indeed a waste of your time and energy. So in this article, you'll learn which 6 pack abs workouts are worth your time and energy and another critical piece of advice you should know if you're ever going to see those sexy 6 pack abs show through.

To cut a long story short let's look at the what this survey brought back in terms of the least effective ab workout routines:

In last place, was using an ab rocker, closely followed by ab rollers and more suprisingly for some people, ab crunches.

Although we've been saying it for years, many people are led to believe that these ab workoutequipment and methods are supposed to produce the best results.

It's no wonder so many people are still slogging it at the gym and still going to bed with that spare band of ugly fat around their midrift.

What came out on top of the best ab workouts?

According to the same study, the most effective ab workouts were, in 3rd place, exercise balls, 2nd place captain's chair and in first place was...

The Bicyle Maneuver.

However, the study went on to explain that you don't need to purchase expensive equipment in order to get 6 pack abs , you simply need to know the right foods to eat, when to eat them and what types of other exercises you need to incorporate into your week in order to see results.

In fact, the Doctors involved in the study actually stated that a variety of specific exercises will prove to be the most effective in a) losing weight and b) forming well toned 6 pack abs.

So, before you rush away to find a guaranteed 6 pack abs workout, you should understand that in order to see yourself with a 6 pack anytime soon, you need to know what's going in along with what's being burned off.

Source: http://www.articlesbase.com/muscle-building-articles/guaranteed-6-pack-abs-workout-the-shocking-truth-about-6-pack-abs-exercises-476127.html

Getting Your Six Pack Abs the Right Way

You need to work smart in order to get the six pack abs. working smarter means you are investing quality time in finding a good nutrition plan to fit your needs and give you good results. It takes the right type of strategy to get six pack abs.

Here are some smart tips that you can include into your routine to get six pack abs.

Cardio on an Empty Stomach

Cardio on an empty stomach is one of the best ways to burn away most fat off your body and abs. It is always done on an empty stomach as the body is forced to burn stored fat for energy and fuel. As you will not have any nutrients in your stomach, your body won't be able to use energy from that. The morning time is the best time to do cardio as your stomach is already empty after long hours of sleep. Before you start performing exercises as cardio, you will need to take an amino acid supplement or any type of protein as whey protein. This will make sure you are not burning muscle for fuel during the cardio workout. Once you have taken the necessary supplements, you can start with your cardio exercises. Stick to this plan for some time and you will start seeing the results.

Better Calorie Management and Effective Metabolism

You should have a routine geared towards the building of more muscle. When you have more muscle, you will have better calorie management and an efficient metabolism.  Further, an efficient metabolism will allocate better places for the calories to be burned. Develop an efficient gym routine aimed at working out with weights in a gym. For example, dumbbells, barbells, exercise machines, etc. This will help you build more muscles.

Have a better Nutrition Plan

Having a good nutrition plan is crucial for building six pack abs. There is no question about it, eating right will give you good results. If you are careful what you are eating with each and every meal, you will not get success in reaching your goal. Professional nutritionists always lay stress on following a good nutrition plan. This really helps.

Other important factors

There are many more factors that will influence how quickly you will get desired results. They include sodium intake, the amount of sleep you take, and how much fluid you are drinking on a daily basis. You need to have a positive approach to an entirely healthy lifestyle.  The quality time you spend at the gym will definitely matter, but at the same time, you need to be careful while out of the game.

Source: http://www.articlesbase.com/mens-health-articles/getting-your-six-pack-abs-the-right-way-7414258.html

Gynecological Cancer Symptoms that Should Never Be Ignored

A majority of people who die from medical complications could have been saved. This is only if they had had the issues diagnosed well in advance. A good number of young, vibrant women lose their lives to cancer every single year. This is because the cancers were diagnosed at their advanced stages. This makes them difficult to treat. Female cancers such as breast, cervical and ovarian cancers are among the leading causes of death in women today. This is why it is important to seek the services that holistic gynecology NYC has to offer.

Read Also :- Bleeding During Pregnancy- What Does it Mean for You and Your Baby?

Gynecology is one of the most sensitive forms of medical care. Generally, medical care is a sensitive field because you will be dealing with people's issues and secrets and their lives are in your hands. Gynecology involves assessing the most secret aspects of an individual. These medical practitioners want to know about your sex life and sometimes even your sexual orientation. They are going to be dealing with the most intimate parts of your body. This is not easy for most patients but then it is important.

Cancer symptoms that must be addressed

Breast cancer is probably one of the easiest to detect. In fact, you might be able to detect it on your own at home. When you feel a lump in your breasts, then you need to be checked instantly. The checkup will reveal what kind of lumps are present; are they cancerous orbenign? It is worth mentioning that not all breast lumps are cancerous. This is why it is important to seek the care of your gynecologist. They are in a better position to advise you on what needs to be done next. Lumps in the breast however need to be treated as medical emergencies.

Between-period bleeding is never normal. Therefore, when you pay a visit to your doctor, you should notify them if you are spotting between them. Bleeding that comes about and is not as a result of your usual monthly cycle can be caused by so many factors. What you want your doctor to do is rule out the possibility of endometrial cancer- cancer of the uterine lining. If you are bleeding after menopause, then you should be checked as well.

With the best holistic gynecology NYC has to offer, you will not get pap smears and some other painful cancer diagnostic methods done on you. They are going to be checking for skin changes as well. Moles on the skin and some other spots are a common sign of skin cancer. Women are more prone to skin cancers than men are. This is because of cosmetics that are used by women. Holistic gynecology does not focus only on the reproductive health; they take into consideration the general health of the individual. When that mole on your skin changes in shape, size or color, then that could probably be cancer and you do not want to wait for it.

Another symptom that you should not ignore is abdominal pain that makes it hard to walk. There is the abdominal pain that comes with menstrual cramps, but then there is also that one that comes with cervical cancer and other gynecological cancers. If you have a persistent pain in your abdominal region, you might want to pay a visit to your gynecologist as soon as possible.

Conclusion

Keeping in touch with your gynecologist is one of the best things that you can do for yourself as a woman. There are ob-gyn clinics that are offering 24 hour urgent care in the event that you have a gynecological emergency. You simply need to get to the clinic and you will receive the medical treatment that you need.

Source: http://www.articlesbase.com/womens-health-articles/gynecological-cancer-symptoms-that-should-never-be-ignored-7430856.html