Guaranteed Six-Pack Abs Workout - The Shocking Truth About Six-Pack Abs Exercises

         

According to a recent study by http://www.acefitness.org, many 6 pack ab exercises are indeed a waste of your time and energy. So in this article, you'll learn which 6 pack abs workouts are worth your time and energy and another critical piece of advice you should know if you're ever going to see those sexy 6 pack abs show through.

To cut a long story short let's look at the what this survey brought back in terms of the least effective ab workout routines:

In last place, was using an ab rocker, closely followed by ab rollers and more suprisingly for some people, ab crunches.

Although we've been saying it for years, many people are led to believe that these ab workoutequipment and methods are supposed to produce the best results.

It's no wonder so many people are still slogging it at the gym and still going to bed with that spare band of ugly fat around their midrift.

What came out on top of the best ab workouts?

According to the same study, the most effective ab workouts were, in 3rd place, exercise balls, 2nd place captain's chair and in first place was...

The Bicyle Maneuver.

However, the study went on to explain that you don't need to purchase expensive equipment in order to get 6 pack abs , you simply need to know the right foods to eat, when to eat them and what types of other exercises you need to incorporate into your week in order to see results.

In fact, the Doctors involved in the study actually stated that a variety of specific exercises will prove to be the most effective in a) losing weight and b) forming well toned 6 pack abs.

So, before you rush away to find a guaranteed 6 pack abs workout, you should understand that in order to see yourself with a 6 pack anytime soon, you need to know what's going in along with what's being burned off.

Source: http://www.articlesbase.com/muscle-building-articles/guaranteed-6-pack-abs-workout-the-shocking-truth-about-6-pack-abs-exercises-476127.html

Getting Your Six Pack Abs the Right Way

You need to work smart in order to get the six pack abs. working smarter means you are investing quality time in finding a good nutrition plan to fit your needs and give you good results. It takes the right type of strategy to get six pack abs.

Here are some smart tips that you can include into your routine to get six pack abs.

Cardio on an Empty Stomach

Cardio on an empty stomach is one of the best ways to burn away most fat off your body and abs. It is always done on an empty stomach as the body is forced to burn stored fat for energy and fuel. As you will not have any nutrients in your stomach, your body won't be able to use energy from that. The morning time is the best time to do cardio as your stomach is already empty after long hours of sleep. Before you start performing exercises as cardio, you will need to take an amino acid supplement or any type of protein as whey protein. This will make sure you are not burning muscle for fuel during the cardio workout. Once you have taken the necessary supplements, you can start with your cardio exercises. Stick to this plan for some time and you will start seeing the results.

Better Calorie Management and Effective Metabolism

You should have a routine geared towards the building of more muscle. When you have more muscle, you will have better calorie management and an efficient metabolism.  Further, an efficient metabolism will allocate better places for the calories to be burned. Develop an efficient gym routine aimed at working out with weights in a gym. For example, dumbbells, barbells, exercise machines, etc. This will help you build more muscles.

Have a better Nutrition Plan

Having a good nutrition plan is crucial for building six pack abs. There is no question about it, eating right will give you good results. If you are careful what you are eating with each and every meal, you will not get success in reaching your goal. Professional nutritionists always lay stress on following a good nutrition plan. This really helps.

Other important factors

There are many more factors that will influence how quickly you will get desired results. They include sodium intake, the amount of sleep you take, and how much fluid you are drinking on a daily basis. You need to have a positive approach to an entirely healthy lifestyle.  The quality time you spend at the gym will definitely matter, but at the same time, you need to be careful while out of the game.

Source: http://www.articlesbase.com/mens-health-articles/getting-your-six-pack-abs-the-right-way-7414258.html